90mins of pure bliss with nice mantra's from our teacher. Early in the lesson she tells us to 'clear our monkey minds'. I of course instantly picture monkeys in my head rather than clear it. Its actually a good saying. She was referring the inner chattering we have in our heads even when we are resting. So, I make a conscious effort to stop this chimp like chattering in my head.
But,
there is a lady to my left. She has a big ole perm, and she breathes like a Velociraptor. JESUS.
but with brown hair.
At the end of the class our teacher quoted during our final relaxation " think of what has gone before, and what will come ahead, and remember its not as big and as amazing as whats inside".
For me, its mostly wind, but I'll go with it.
Time to think happy thoughts from my Yoga mornings mantra....And breathe...
Peace, out.
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